2016 ISBN-10: 1533167850 148 Pages EPUB 1 MB
A Proven Step-By-Step Process to Controlling and Lowering Blood Pressure Without Prescription Medication Start Lowering Your Blood Pressure Now - The Natural Way
This book provides you with all the knowledge and strategies you can take to prevent, control, and lower high blood pressure - from adopting healthy lifestyle modifications and understanding dietary requirements, to using natural remedies!
INCLUDES 3 BONUSES! (DASH Diet Recipes, Juicing Recipes, and 5 Secret Supplements)
By the end of this comprehensive guide, you will: - Understand the causes of high blood pressure and it affects your body and health.
Know how to measure your own blood pressure. Be aware of the risk factors associated with high blood pressure.
Know how to control and reduce your blood pressure.
Know how to incorporate lifestyle changes that can lower your blood pressure.
Know how to treat high blood pressure once you have been diagnosed.
Be able to develop a nutritious and balanced diet plan!
Be able to develop an exercise program, lose weight and stay healthy!
Know how to manage stress healthily, practice relaxation and other mind-body therapies.
Know what substances and medications to avoid. Understand dietary electrolytes and how they can help stabilize your blood pressure.
Know what natural remedies can be used to reduce blood pressure.
Be able to reduce your blood pressure and improve your health and wellbeing for the long-term!
And much more!
All of this is presented with clear and easy-to-follow steps. Guidelines, exercise and eating plans are provided to make sure you are on track to lowering your blood pressure and improving your health for the long-term!
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How To Lower Your Blood Pressure With Natural Remedies
Learn More Than 50 Effective, Safe and Simple Solutions for Lowering Blood Pressure
Over 40 Scientifically Proven Effective Ways to Lower Blood Pressure
Your body has an incredible ability to heal. All you have to do is unleash that power!
In this book, you'll discover over 40 natural remedies that have been studied in cli
...more
Published July 10th 2013 by TCK Publishing
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“(26) Eat Potatoes According to researchers at Los Angeles’ Pacific Western University, savoring a tasty, filling potato every day (as long as you eat it mashed, boiled or baked -- not fried) helps 81 percent of people get their blood pressure under control (and with just half their usual prescription meds).” — 0 likes

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